A Depression Retreat Programme in Thailand
Breathe New Life Into Your World at The Dawn
Depression is so much more than just feeling blue. While it is normal to feel sad from time to time, for people with depression, life feels utterly devoid of joy. If you feel hopeless, incapable of finding pleasure in things you were once passionate about, or unable to summon the energy and concentration required for you to complete your daily tasks, you may be suffering from clinical depression.
Depression is a serious and high-risk disorder, and it greatly interferes with your ability to meet your family, career and social responsibilities and enjoy life. But the good news is, it is completely treatable. At The Dawn, a rehab centre nestled in the serene foothills of northern Thailand, we provide a comprehensive, all-inclusive depression treatment program. Amidst a sunny and rejuvenating setting, our aim is to lift your spirits and guide you towards wellness.
Signs and Symptoms of Depression
Everyone experiences depression differently – symptoms can vary from person to person, but commonly include:
- Extremely low energy: It’s hard to get up in the morning, and you are too tired to do the things you need to do throughout the day.
- Loss of self-worth: You often criticise yourself, get down on yourself and dwell on past events and conversations that didn’t go the way you hoped.
- Physical pain: You may get frequent headaches, muscle aches or upset stomach.
- Insomnia or hypersomnia:You may have a hard time falling asleep, or frequently wake up in the middle of the night. Or, you might sleep way too much, but still feel lethargic when you are awake.
- Loss of appetite: You may feel unable to eat, or like you have to force yourself to consume food.
- Comfort eating: Conversely, you might eat foods that are high in salt, fat or sugar to make yourself feel better.
Risks of Untreated Depression
Untreated depression may progress, and severe depression can lead to more grave consequences, such as:
- Self-harm
- Suicide
- Relationship issues
- Irresponsible behaviour
- Health problems due to poor sleep, diet and exercise
- Co-occurring addiction
The Dawn: A Leading Destination for Depression Treatment in Asia
At The Dawn’s retreat for anxiety, we have a low staff-to-client ratio, so you will receive plenty of personal attention from our therapists who know you, know your story and care about your success. Unlike large psychiatric facilities where the impersonal feel can compound depression and anxiety, our small therapy groups mean you will have an easier time getting to know your peers and opening up about your experiences. You will be surprised by how much you have in common with others in the programme, and by learning from others’ stories, you will come to realise that you are not alone in what you’re going through.
Inpatient Depression Rehab: A Clear Path to Wellness
To truly address a pervasive disorder like depression, intensive treatment is often the most effective. Unlike outpatient rehabs where you are still surrounded by the same environment and patterns once you leave your therapist’s office, opting for an inpatient depression treatment program can offer a crucial break from your daily life.
At The Dawn, our depression retreat provides a focused program tailored to your needs, aiming to comprehensively address your depression symptoms and underlying causes. You will be surrounded by compassionate, supportive counsellors and peers throughout your journey.
How Our Depression Treatment Program Works
When you arrive at The Dawn, your first step will be to undergo an initial assessment by our clinical team. Your therapist will then create a personalised treatment plan that includes individual therapy, group therapy and holistic wellness services for a well-rounded approach to tackling your depression.
Expert Depression Counselling
Our highly qualified team uses time-tested depression treatment methods such as cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) to address your depression at its source. We also offer cutting-edge methods like transcranial magnetic stimulation (TMS) to heal treatment-resistant depression without the use of drugs.
You will learn techniques for managing your depression that you can apply to your day-to-day life after treatment. While you stay with us, you will participate in regular individual and group counselling sessions, and have a daily schedule full of activities that support your progress and improve your mood.
HOLISTIC WELLNESS THERAPIES:
Our programme includes an assortment of complementary therapies, so you can reap the healing benefits of holistic practices and develop a new self-care routine that will support your well-being for years to come. Wellness therapies include:
- Fitness training
- Yoga
- Mindfulness meditation
- Massage therapy
- Art therapy
Taking a holistic approach to your wellness puts you in a calm and centred frame of mind that advances your counselling work, and provides an alternative to ‘talk therapy’ for addressing deep-rooted issues.
Find Happiness at our Depression Retreat in Thailand
Treating your depression holistically means getting your sleep, diet and exercise back on track. Here at our peaceful facility in tropical Northern Thailand, you’ll be lulled to sleep each night by the sounds of the river not far from your window. You will also find it easier to get out of bed each day when you can wake up to the warmth of the morning sun. Your daily schedule will include endorphin-boosting workouts, grounding yoga sessions and outdoor excursions that help you rediscover the joy in life. And, you’ll eat delicious Thai and Western food made with locally sourced ingredients to improve your gut-brain connection.
HOLISTIC WELLNESS THERAPY
We incorporate a wide range of holistic approaches to help our clients develop mental strength and improve overall health.
MENTAL HEALTH EXPERTS
We employ a team of licensed professionals who have extensive experience in treating a range of mental health conditions.
WEEKLY OUTINGS
Weekly excursions are part of our programme, so you can relax and experience the culture and beauty of nearby attractions in Chiang Mai.
A Day at The Dawn Depression Retreat
We believe in healing the whole person. You will receive intensive psychotherapy, but meditation, relaxation, and recreational activities will all play an important therapeutic role in your treatment. Here’s an example of what a typical day looks like at The Dawn’s depression rehab retreat center:
| 07:00: | Group Exercise |
|---|---|
| 08:00: | Breakfast |
| 09:30: | Group Process |
| 11:00: | Group Therapy |
| 12:00: | Lunch |
| 13:00: | Focus Group |
| 14:30: | Individual Counselling, Massage, Fitness Training, Mindfulness Meditation or TMS (optional) |
| 18:00: | Dinner |
| 19:00: | Group Activity, Offsite NA / AA meeting |
| 20:30: | Rest & Relaxation |
| 22:00: | Bedtime |
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