Understanding the Trauma of Childhood Sexual Abuse
Childhood sexual abuse is a major trauma with serious psychological and physical consequences that can last long into adulthood. Understanding the impacts of this type of abuse, and how to
When Fantasy Becomes a Nightmare: Understanding OnlyFans Addiction
OnlyFans has made it easier than ever to live out sexual fantasies online, spurring a rise in addiction to its services. Being able to identify if you have a problem
When Emotions are Always Running High: Understanding Emotional Dysregulation
Everyone experiences intense feelings from time to time, but if your typical response is always on the extreme side of the emotional range, you may be living with a condition
12 Supplements that Benefit Recovery from Addiction
Recovery is all about regaining your strength and finding balance, both physically and mentally. Creating a strong nutritional foundation with the right supplements helps achieve this, and prepare you for
Facing Your Fear: Break Free from the Anxiety Cycle and those Avoidance Behaviours
Are the things you’re doing to try and avoid your anxiety actually making it worse? Understanding how the anxiety cycle works can help you know if you may be shortcutting
When Potential Gains Become Losses: Understanding Cryptocurrency Addiction
Cryptocurrency is finance’s newest frontier, and its vast potential for gains – as well as losses – has grabbed headlines and gained international attention. But for some, trading cryptocurrency could
How to Overcome the New OCD (Obsessive Comparison Disorder) for a Happier, Healthier 2024
With all the photoshopped, carefully chosen lifestyle content online, it is no wonder that many of us feel driven to unfavorably compare our lives with those seemingly perfect ones on
Vaping Addiction: How Toxic Can It Be?
With fun flavors and bright colours, vaping has long been presented as a safer alternative to smoking. But just how safe is safer? As more research is collected on this
5 Tips for Managing Social Anxiety at Holiday Gatherings
The holidays are a stressful time for many people, as social, financial and familial pressures tend to increase during the season. For those with social anxiety disorder, the stress around
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